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  2. This is the reason you feel tired all of the time - AOL

    www.aol.com/news/reason-feel-tired-time...

    Feeling tired all the time is referred to as “TATT” by medical professionals. Of the myriad reasons for TATT Dr Rai sees as a GP, one of the most common is anaemia, which is an iron deficiency ...

  3. 10 Signs You're Effectively Burning Fat While Working Out - AOL

    www.aol.com/10-signs-youre-effectively-burning...

    Exercise plays a significant role in improving sleep patterns.As you burn fat and improve your overall fitness, you might fall asleep faster, sleep more deeply, and wake up feeling refreshed.

  4. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    Statue of the "Tired Man" (Megfáradt ember in Hungarian), referring to the poem of Attila József. The statue is the work of József Somogyi . In endurance sports such as road cycling and long-distance running , hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores ...

  5. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...

  6. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

  7. Occupational burnout - Wikipedia

    en.wikipedia.org/wiki/Occupational_burnout

    The new version has an entry coded and titled "QD85 Burn-out". The ICD-11 describes the condition as follows: Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental ...

  8. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

  9. A bodybuilding coach explains why burning more fat doesn't ...

    www.aol.com/lifestyle/bodybuilding-coach...

    If you burn more fat during exercise, by working out in a fat-burning zone, that means you'll have preserved muscle glycogen and won't have burnt as many carbs, which, in turn, means the body will ...