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2. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

   www.aol.com/simple-food-swap-help-lose-232500176...

   Dropping a few pounds might be easier than you think.

3. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

   www.aol.com/5-best-drinks-youre-taking-210628291...

   Some older research suggests that green tea is a fantastic drink choice for those on weight loss medications since it has antioxidant properties and some metabolism-supporting benefits. “Green ...

4. What you should know about carbonated water and weight loss - AOL

   www.aol.com/news/carbonated-waters-weight-loss...

   That’s beneficial for weight loss, experts say, because if blood sugar is kept on an even keel, with few spikes or dips, the body’s cells can more effectively burn fat between meals for energy.

5. Flat white - Wikipedia

   en.wikipedia.org/wiki/Flat_white

   Anette Moldvaer states that a flat white consists of a double espresso (50 ml/1.5 fl oz) and about 130 ml (4 fl oz) of steamed milk with a 5 mm (0.25 inch) layer of microfoam. [1] According to a survey of industry commentators, a flat white is a shorter drink with a thin layer of microfoam (hence the 'flat' in flat white), as opposed to the ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Functional beverage - Wikipedia

   en.wikipedia.org/wiki/Functional_beverage

   A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.