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Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV).
For this reason, in the US, cold-smoked fish is largely confined to specialty and ethnic shops. In the Netherlands, commonly available varieties include both hot- and cold-smoked mackerel, herring and Baltic sprats. Hot-smoked eel is a specialty in the Northern provinces, but is a popular deli item throughout the country.
Herring has been a staple food source since at least 3000 BC. The fish is served numerous ways, and many regional recipes are used: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers. Herring are very high in the long-chain omega-3 fatty acids EPA and DHA. [128] They are a source of vitamin D. [129]
The name comes from the German word bückling or the Swedish böckling, both words denoting a type of hot-smoked herring and is a reference to its bad smell reminiscent of the smell of a buck. Bucklings, bloaters and kippers
In another document Gyuhapcheongseo (규합총서; 閨閤叢書), it is written: "herring with clear eyes are chosen to be dried, which give an unusual taste". [4] The city of Pohang holds an annual Gwamegi Festival to promote the local specialty food. [5] It started in 1997 to promote gwamegi and boost local economies. It is held in November ...
Thousands are produced annually in the town of Peel, where two kipper houses, Moore's Kipper Yard (founded 1882) [15] and Devereau and Son (founded 1884), [15] smoke and export herring. [citation needed] Mallaig, once the busiest herring port in Europe, [16] is famous for its traditionally smoked kippers, as are Stornoway kippers and Loch Fyne ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The pâté is usually made with smoked and salted red herring, but other fish such as mackerel and shad are used sometimes. [2] The fish is soaked or boiled in water to remove excess salt, and then deboned, minced or puréed until smooth.