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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think.
At least four trainers have told Business Insider that there are far better ways to strengthen your core muscles and get fit in a hurry than sit-ups and crunches. But if you love a good crunch ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.
Jenna Dewan, Channing Tatum and the Step Up cast never could have guessed they'd be part of such a wildly successful franchise when the first film hit theaters in 2006. Dewan starred as Nora Clark ...
Step Up is an American romantic dance franchise created by Duane Adler. The franchise includes six films and a television series. The franchise includes six films and a television series. The films have received a generally mixed critical reception, while being a box office success with a collective total of $651 million.