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Abreaction (German: Abreagieren) is a psychoanalytical term for reliving an experience to purge it of its emotional excesses—a type of catharsis. Sometimes it is a method of becoming conscious of repressed traumatic events.
The treatment has three main domains of intervention, four core principles, and five steps derived from Greenberg's emotion-focused approach and influenced by John Gottman: (1) attending to the child's emotional experience, (2) naming the emotions, (3) validating the emotional experience, (4) meeting the emotional need, and (5) helping the ...
Emotional flooding is a form of psychotherapy that involves attacking the unconscious and/or subconscious mind to release repressed feelings and fears. Many of the techniques used in modern emotional flooding practice have roots in history, some tracing as far back as early tribal societies.
Appraisal: the emotional situation is evaluated and interpreted. Response: an emotional response is generated, giving rise to loosely coordinated changes in experiential, behavioral, and physiological response systems. Because an emotional response (4.) can cause changes to a situation (1.), this model involves a feedback loop from (4.)
The Law of Situational Meaning: This law posits that emotions are elicited by events or situations that have personal significance and meaning for the individual. Emotions are not random but are a response to the perceived meaning of the situation. The Law of Concern: Frijda suggests that emotions are fundamentally concerned with the individual ...
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
Emotional expressions arise from these appraisals, which essentially describe the context of the situation. [26] One appraisal model has developed the law of situational meaning, which states that emotions tend to be evoked by certain kinds of events. For example, grief is elicited by personal loss.
Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion. [4] In a 2017 study published in Psychology, relief is suggested to be an emotion that can reinforce anxiety through avoidance [5] [6] or be an adaptive coping mechanism when stressed or ...