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  2. 13 Ways to Instantly Be a More Positive Person - AOL

    www.aol.com/lifestyle/12-ways-instantly-more...

    According to psychotherapist and certified sex and couples therapist Lee Phillips, relying on self-affirmations can help you rewire your brain to feel more positive when you're beating yourself up ...

  3. 26 Virtual Volunteer Opportunities to Make a Real Impact ...

    www.aol.com/lifestyle/26-virtual-volunteer...

    Petar Chernaev/Getty Images. Give the gift of good vibes by crafting a handmade card with an uplifting message for a sick or injured child—a small, but meaningful gesture that will bring a lot ...

  4. Being spontaneous can be good for you. 6 ways to ditch the ...

    www.aol.com/lifestyle/being-spontaneous-good-6...

    Next time a friend invites you to go see a movie or grab a drink at the last minute, go for it rather than turning down the invitation because you still have too many items on your to-do list. Eat ...

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body.

  6. Subjective well-being - Wikipedia

    en.wikipedia.org/wiki/Subjective_well-being

    Personal wellbeing in the UK 2012–13. Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. [1] [2]Ed Diener developed a tripartite model of SWB in 1984, which describes how people experience the quality of their lives and includes both emotional reactions and cognitive judgments. [3]

  7. Positive affectivity - Wikipedia

    en.wikipedia.org/wiki/Positive_affectivity

    Positive affectivity (PA) is a human characteristic that describes how much people experience positive affects (sensations, emotions, sentiments); and as a consequence how they interact with others and with their surroundings. [1] People with high positive affectivity are typically enthusiastic, energetic, confident, active, and alert.

  8. 12 ways to feel better in 2023, one month at a time - AOL

    www.aol.com/news/12-ways-feel-better-2023...

    An efficient way to do this, says Denise Williams, owner of Well-Play Counseling & Wellbeing Center, is to mark those goals on your calendar month by month, before the clock strikes midnight on ...

  9. Sickness behavior - Wikipedia

    en.wikipedia.org/wiki/Sickness_behavior

    Ancher, Michael, "The Sick Girl", 1882, Statens Museum for Kunst. Sickness behavior is a coordinated set of adaptive behavioral changes that develop in ill individuals during the course of an infection. [1] They usually, but not always, [2] accompany fever and aid survival.