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  2. Beard Meats Food - Wikipedia

    en.wikipedia.org/wiki/Beard_Meats_Food

    This burger is typically served to groups of 6-8 people! Also, fries. Of course there are. The manager asked if Beard was an American because he was eating so much… Beard spent about a half hour eating most of the plate, but didn't finish the fries. [27] 7 September 2016 The Entire McDonald's UK SAVER MENU Challenge Home McDonalds Saver Menu

  3. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/lifestyle/viral-sleep-method...

    Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

  4. Appalachian cuisine - Wikipedia

    en.wikipedia.org/wiki/Appalachian_cuisine

    Appalachian cuisine is a style of cuisine located in the central and southern sections of the Appalachian Mountains of the Eastern United States.It is an amalgam of the diverse foodways, specifically among the British, German and Italian immigrant populations, Native Americans including the Cherokee people, and African-Americans, as well as their descendants in the Appalachia region.

  5. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

  6. Need to start waking up earlier — or stay up later? Sleep ...

    www.aol.com/lifestyle/start-waking-earlier-stay...

    If you need to go to bed sooner, try taking them earlier in the day. Conversely, you can take them later if you need to shift your clock to stay up later — but always consult your doctor first ...

  7. Replacing processed red meat with beans and nuts may help ...

    www.aol.com/replacing-processed-red-meat-beans...

    The research also indicates that replacing 1 serving of processed red meat with 1 serving of nuts and legumes, such as beans and peas, each day can reduce the risk of dementia. The study authors ...

  8. The Rubbish World of Dave Spud - Wikipedia

    en.wikipedia.org/wiki/The_Rubbish_World_of_Dave_Spud

    The Spuds' tower-block home was inspired by the high-rise development on Grimsby's East Marsh, which was demolished in 2018.. The Rubbish World of Dave Spud was created by Edward Foster, who had previously worked as series director of Little Princess, and was adapted from his National Film and Television School student film Anna Spud (2003).

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...