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A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.
Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality...
Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
Ever wonder how much water you should drink? Calculate your daily water intake given your body size and time in the sun.
This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.
How much water do you need to drink every day? This water calculator helps you determine your daily recommended water intake, which is essential for maintaining good health and optimal physical and mental performance.
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
How to calculate daily water intake. Input your details, define your daily activity level, and receive instant recommendations tailored to your unique hydration requirements.
Calculate your daily water intake with our easy-to-use Water Intake Calculator. Stay hydrated and optimize your health by determining the right amount of water you need based on your weight, activity level, and lifestyle.
HOW MUCH WATER TO DRINK A DAY CALCULATOR. Our Daily Water Intake Calculator helps you determine how much water you should drink daily based on your body weight, activity level, and other factors.