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Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need?
Males typically need about 15.5 cups (124 ounces) while females typically need 11.5 cups (92 ounces) of water per day. But this can also include intake from other sources, such as fruit.
In general, people should drink between 73 and 100 ounces of water per day — but fluid needs may increase depending on weather, activity and other factors.
For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods they eat. Getting enough water daily is essential to staying healthy.
Drinking eight glasses of water a day – or about two litres – is actually more than our bodies need to stay hydrated, according to the latest research. Instead, you should drink between 1.5...
People often hear that they should drink eight glasses of water per day. However, the amount of water a person should drink can vary depending on their age, activity level, and more.
According to Yosuke Yamada, PhD, the lead researcher of the study, men need to drink about 1.6 to 1.8 liters of water per day and women need about 1.4 liters, based on the research team’s calculations. Those equate to about six to seven cups of water per day.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health...
Adults. The current IOM recommendation for people ages 19 and older is around 131 ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything...