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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

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   Even better, people who want to avoid neck and back pain can try Denise and her daughter, Katie Austin’s, “No Floor Core” workout. “That routine is great because a lot of women don’t ...

4. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area. She explained that the standing move ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

6. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

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   Best Workout To Get Rid of Belly Fat if You’re Over 50 “As we age, we need to change up the way we workout and eat,” says Whitney Berger, founder of WhitFIT NYC. “I am 40, and I will tell ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

8. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.”

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