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  2. This Underrated Nutrient Could Help Lower Your Dementia ... - AOL

    www.aol.com/lifestyle/underrated-nutrient-could...

    According to the NIH, how much choline you need depends on your age and sex. Their guidelines state that on average, female adults need 425 mg per day and male adults should aim for 550 mg per day ...

  3. Choline bitartrate - Wikipedia

    en.wikipedia.org/wiki/Choline_bitartrate

    Choline bitartrate is an organic compound with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] + HOOC−CH(OH)−CH(OH)−COO −. It is a white crystalline powder with an acid taste. [ 1 ] It is hygroscopic when exposed to air. [ 1 ]

  4. Choline - Wikipedia

    en.wikipedia.org/wiki/Choline

    Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate.An essential nutrient for animals, it is a structural component of phospholipids and cell membranes.

  5. Bitartrate - Wikipedia

    en.wikipedia.org/wiki/Bitartrate

    Bitartrate is an anion which is the conjugate base of tartaric acid. It may also refer to any salt or monoester of tartaric acid. Some examples of bitartrate salts include: Choline bitartrate; Cysteamine bitartrate; Dihydrocodeine bitartrate; Dimethylaminoethanol bitartrate; Hydrocodone bitartrate; Metaraminol bitartrate; Norepinephrine ...

  6. How Much Weight Can I Safely Lose in Just a Week? - AOL

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    How Much Weight Can You Lose in a Week by Fasting? Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean ...

  7. Thinning Hair? It Might Be Your Diet - AOL

    www.aol.com/thinning-hair-might-diet-202100500.html

    Salmon. Let’s take a moment to single out salmon, a great and popular source for omega-3s. “Most adults can get all the omega-3 fatty acids they need by eating just two servings of salmon ...

  8. Glycerophosphorylcholine - Wikipedia

    en.wikipedia.org/wiki/Glycerophosphorylcholine

    L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .

  9. 1 in 3 older Americans take aspirin daily. What does it do?

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    Nearly one in three Americans over the age of 60 — roughly 19 million people — take aspirin daily, according to a 2021 study. What does it do? 1 in 3 older Americans take aspirin daily.

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