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There are several different lentil varieties, including brown, red, green, yellow and black lentils. ... one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein.
The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia.Like its relative the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil.
Black Beans. Black beans are more than just a great plant-based source of protein. ... Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams ...
Lentils pack quite the nutritional punch, with 9 grams of protein in a ½ cup cooked serving. What’s more, you’ll get 8 grams of filling fiber, 3 mg of iron, and a healthy dose of potassium ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
Black beans become creamy ... (16 grams per cup of cooked lentils and 13 grams per cup of cooked ... Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories. Plus ...
The manner in which it is cooked and presented varies by region. In South India, dal is often called "paruppu". ... Urad Dal (black lentil) 45 0 24 21 10 0 22 54: 0 0 ...