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This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Pull your abs in. Dangle your arms down and then reach ...
This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting hot arms and a tight core.” Here’s how to perform the abs and arms move.