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2. Transform Your Abs AND Arms With This 20-Minute Workout - AOL

   www.aol.com/lifestyle/transform-abs-arms-20...

   This 20-minute arms and abs workout was created by a certified trainer. To tone your arms and abs, all you need is a set of dumbbells, and these top exercises. This 20-minute arms and abs workout ...

3. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

4. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...

5. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   Use for: Accessory exercises that work smaller muscle groups, such as triceps and biceps work and single-arm presses. Medium. ... 20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes ...

6. Try This Free Arms & Abs Workout From WH's New 20-Minute ...

   www.aol.com/lifestyle/try-free-arms-abs-workout...

   This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.

7. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

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9. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Just 20 minutes of strength training ... Strength training should be a part of everyone's fitness routine — and you don ... Pull your abs in. Dangle your arms down and then reach the right arm ...