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2. 7 snack packs to help you hit your protein goals - AOL

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   Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein into your day. ... At 450 calories, “this pack could be a meal for some ...

3. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   That aside, these thighs also pack a serious punch of flavor, thanks to salty pancetta, briny olives and only *three* other ingredients. This high-protein meal just takes 50 minutes, so add it to ...

4. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

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   The Recommended Dietary Allowance is 0.36 grams of protein per pound of body weight for the average sedentary adult. You can calculate exactly how much you need by multiplying your weight by 0.36.

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. 10 best high-protein snacks to stock up now - AOL

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   Healthy, high-protein snacks can be nutritious, convenient and delicious, packing different flavors and textures. Try these 10 nutritionist-recommended foods. 10 best high-protein snacks to stock ...

7. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries