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He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...
Here are other breakfast ideas he recommends: Fruit and vegetables Fruits and vegetables contain little, if any, cholesterol and the added high fiber and vitamin content is not only heart-healthy ...
Juice While you may think 100% fruit juice is healthy, it may spike your blood sugar and remove one of the fruit’s greatest benefits: fiber. “Juicing might not remove vitamins or ...
What do doctors eat for breakfast? Whole-grain toast with avocado. Another popular breakfast among medical professionals is whole-grain toast topped with nutritious, filling ingredients such as ...
The Mediterranean diet discourages people from eating fatty meats and any processed meats too frequently, which includes classic breakfast items like bacon and sausage. "I try to avoid processed ...
Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.
Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes. Is it healthy to eat avocado every day?
In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.