Search results
Results from the WOW.Com Content Network
Food Saturated Mono-unsaturated ... Meats; Beef: 33: 38: 5 Ground sirloin: 38: 44: 4 Pork chop: 35: 44: 8 Ham: 35: 49: 16 ... Fats added during cooking or at the table
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The island of Ireland's Food Safety Promotion Board uses The Food Pyramid, which is divided into five levels: bread, cereals and potatoes at the large base (6 or more servings); then fruit and vegetables (5); followed by milk, cheese and yogurt (3); then meat, fish, eggs and alternatives (2); and finally fats, high fat/sugar snacks, foods and ...
The saturated fat in some popular deli meats is another concern. "The saturated fat content of deli meats like pepperoni, salami and bologna is very high," Pasquariello says.
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Photos: The Brands. Design: Eat This, Not That!Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often more affordable than fresh meat. However, some are ...