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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

4. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The athlete bends their knees and rests them on the ground before performing the push-up. Long-jump burpee The athlete jumps forward, not upward. Muscle-up burpee Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump. One-armed burpee The athlete uses only one arm for the whole exercise including the ...

5. Try These 14 Pushup Variations to Spice Up Your Workouts - AOL

   www.aol.com/lifestyle/try-14-pushup-variations...

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6. These Push-Up Variations Strengthen Your Upper Body for ... - AOL

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7. All the Push-Up Variations We Learned This Year in One Place

   www.aol.com/push-variations-learned-one-place...

   Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. Because push-ups have been such a star in 2020—included in just about ...

8. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

9. 10 Plank Variations That Get Results for Every Fitness Level

   www.aol.com/lifestyle/10-plank-variations...

   A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...