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Digital Art by Sofia Kraushaar. Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, triceps, scapular muscles and glutes.This move will also help improve hip ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. ... Contract your low back, lats, and rhomboids. Your back ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius. Muscles involved in the side plank include:
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Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]
The transverse extensors (posterior deltoid muscle fibers and the infraspinatus and teres minor of the rotator cuff), along with scapular retractors such as the rhomboids and entire trapezius, are better targeted when the elbows are brought outwards. This increases the demands on the lower back as the weight is pulled to a point further away ...