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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce.. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish ...
Eric Wolfinger/The Mexican Keto Cookbook. Time Commitment: 1 hour Why We Love It: special occasion-worthy, high protein, gluten free Pork has a reputation for being boring and dry, but these chops ...
Lentils pack quite the nutritional punch, with 9 grams of protein in a ½ cup cooked serving. What’s more, you’ll get 8 grams of filling fiber, 3 mg of iron, and a healthy dose of potassium ...
The following article lists the world's largest producers of meat. Global meat production has increased rapidly over the past 50 years. According to Our World in Data, meat production has more than quintupled since 1961, reaching around 361 million tonnes in 2022. [1] The most popular meat globally is poultry, followed by pork, beef and mutton.
Of more than 50,000 edible plant species in the world, only a few hundred contribute significantly to human food supplies. Just 15 crop plants provide 90 percent of the world's food energy intake (exclusive of meat), with rice, maize and wheat comprising two-thirds of human food consumption. These three alone are the staples of over 4 billion ...
When it comes to getting in protein: the world is your oyster—and WH has plenty of recs. Edamame. 1 cup cooked soybeans (or, edamame): 31 grams of protein. JOE LINGEMAN. Chicken Breast.
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