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It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans , its absorbency is inhibited.
Another issue: Taking zinc supplements for long periods of time at high doses can deplete your body of copper, which may lead to neurological problems such as body weakness or numbness, according ...
Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...
Megavitamin therapy is the use of large doses of vitamins, often many times greater than the recommended dietary allowance (RDA) in the attempt to prevent or treat diseases. Megavitamin therapy is typically used in alternative medicine by practitioners who call their approach orthomolecular medicine . [ 1 ]
While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5]
Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.
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