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  2. A woman lost 40 pounds by quitting strict diets that made her ...

    www.aol.com/woman-lost-40-pounds-quitting...

    After six months, she reached her goal of losing 40 pounds and has maintained her weight since October of last year. The Centers for Disease Control and Prevention says losing about 4 to 8 pounds ...

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    For the average person, it isn't realistic to safely lose 10 pounds in one month, ... Women should drink about 11.5 cups (2.7 liters) of fluids a day, per Mayo Clinic. (Note: That total can come ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. ‘I Lost 60 Pounds In 11 Months With Tirzepatide And This ...

    www.aol.com/lost-60-pounds-11-months-130000351.html

    I was committed to my weight loss journey and set a goal to lose 60 pounds. My goal weight was 150 pounds, and I started on the lowest Mounjaro dose of 2.5 milligrams which was covered under my ...

  7. TikTokers Claim They Lost 40 Lbs In Two Months From ... - AOL

    www.aol.com/tiktokers-claim-lost-40-lbs...

    TikTok's latest weight loss fad, a.k.a the Oatzempic Challenge, is said to have helped people lose up to 40 pounds fast. Now experts are weighing in on the trend.

  8. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

    www.aol.com/lifestyle/lose-15-pounds-month-know...

    Cue you searching online for advice on how to lose 15 pounds in a month. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds.

  9. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.