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2. Hypothyroidism Diet: Foods to Eat—and Some to Avoid - AOL

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   Here, we dig into foods that are good for hypothyroidism, plus foods to limit. Foods to Eat. Just because your thyroid is not functioning properly doesn't mean you can't enjoy plenty of good food ...

3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...

4. 10 Tasty Foods You Should Never Eat, According to Experts - AOL

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   To eliminate high-sodium foods, reduce or avoid these 10 foods listed on the Centers for Disease Control website, which account for more than 40% of sodium consumption. Ziga Plahutar / istockphoto 9.

5. 10 'Healthy' Foods That Are Really Not that Good for You - AOL

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   4. Oat Milk. Oat milk is the darling of the dairy-free world, but it can be a hidden sugar bomb. Many commercial brands add sweeteners to improve taste, pushing sugar content to similar levels as ...

6. 10 Foods You Shouldn't Avoid if You Want To Lose Weight

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   We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, who reveal 10 foods you shouldn't avoid for

7. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

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   This healthy thyroid smoothie is packed with nutrients and anti-inflammatory ingredients to support thyroid hormones. (Learn more at How to Reduce These 7 Causes of Belly Fat in 2025 Ingredients

8. 8 Autoimmune Diseases You May Not Know Are Linked to ... - AOL

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   Thyroid disease is also linked to alopecia areata hair loss. ... Eating a healthy, balanced diet. Eating a variety of nutritious foods can help you avoid nutritional deficiencies, which may ...

9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Try not to exceed three nuts per day (because they are so large, 1–2 is plenty satisfying). The nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as ...