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Think of this activity like cross-country skiing but without the snow and skiis. Or, an amped up version of regular walking with Nordic walking poles and a bit more technique to push with your ...
if you want a mental health boost: silent walking While it might sound more like a spa experience than a workout, a jaunt free of distractions comes with profound mental health benefits.
Other research shows physical exercise, like walking, can improve brain function in older women. Experts think these benefits could be due in part to increased blood flow to the brain that occurs ...
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Some scrambling takes place on narrow exposed ridges where more attention to balance will be required than in normal walking. Snow shoeing – Snowshoes are footwear for walking over the snow. Snowshoes work by distributing the weight of the person over a larger area so that the person's foot does not sink completely into the snow, a quality ...
Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...
A trail breaker can improve the quality of the ensuing route by using a technique, similar to the hiking rest step, called "stamping": pausing momentarily after each step before putting full weight on the foot. This helps smooth the snow underneath and compacts it even better for the next user.
Think of this activity like cross-country skiing but without the snow and skiis. Or, an amped up version of regular walking with Nordic walking poles and a bit more technique to push with your ...
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