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Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women. 20 Best Ab Workouts for Women, According to Fitness Experts
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
Effects of core strength on core stability. Journal of Physical Therapy Science. 2018. A Systematic Review of the Effectiveness of Core Stability Exercises in Patients With Non-specific Low Back Pain.
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy.
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements.
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