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Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of sodium daily. And the American Heart Association recommends no ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Average composition (per 100 g of flesh) [31] Cooking method Energy kcal Water g Carbohydrates g Lipids g Proteins g raw 80 78.0 18.5 0.1 2.1 boiled with skin 76 79.8 18.5 0.1 2.1 boiled without skin 72 81.4 16.8 0.1 1.7 in the oven (dry) 99 73.3 22.9 0.1 2.5 Mashed 106 78.4 15.2 4.7 1.8 Home fries: 157 64.3 27.3 4.8 2.8 Fried 264 45.9 36.7 12. ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.
Regular potatoes contain 92 calories per serving. Sweet potatoes contain 90 calories. So swapping sweet potatoes for regular potatoes isn’t necessarily a sure-fire ticket to weight loss.
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
Potato skins, also sometimes referred to as potato jackets, are a snack food or appetizer made of unpeeled potato halves, hollowed and dressed with bacon, ...