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2. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

3. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.

4. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

5. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   When whipping up chia seed water, Amidor recommends two key strategies: Giving the seeds time to bloom and absorb the liquid, and “starting with a lower amount (1 teaspoon) and working your way ...

6. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

7. List of Walmart brands - Wikipedia

   en.wikipedia.org/wiki/List_of_Walmart_brands

   Sam's Choice, originally introduced as Sam's American Choice in 1991, is a retail brand in food and selected hard goods. Named after Sam Walton, founder of Walmart, Sam's Choice forms the premium tier of Walmart's two-tiered core corporate grocery branding strategy that also includes the larger Great Value brand of discount-priced staple items.