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2. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

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   Chia seed allergies do exist, so if you have one, stay away from this health food. (If you’re unsure, Dr. Kim says that chia seed allergies tend to overlap with sesame seed allergies.)

3. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

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   Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .

4. Are chia seeds healthier than flaxseeds? A dietitian reveals ...

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   Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. 11 benefits of chia seeds from gut health to weight loss - AOL

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   Chia seeds are tiny and round, and come in colors like black, brown, and white. ... More good news: The ability of chia to grow in marginal lands helps mitigate the threat posed by global climate ...

7. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

8. Chia seeds are packed with good stuff. Here’s why you ... - AOL

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   When I first saw a chia pet decades ago, I never thought about drinking it. Oh, how times have changed.

9. Fit Food: The Benefits of Chia Seeds - AOL

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   When most people hear the word chia today, the first thing that comes to mind are those silly little potted plants shaped like a dog or Homer Simpson. But the truth is, the ancient Aztecs, Incans ...