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These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.
Common causes of bloating. ... wheat products, beans, apples and onions are some of the most common). Next, you slowly re-introduce the foods, keep tabs on how you feel, and then avoid or limit ...
What Causes Bloating? Dr. David J. Kim, MD , a gastroenterologist at GI Alliance, says that there are many causes of bloating. Pinpointing where exactly the bloating is occurring is a helpful clue ...
Bloating can affect anyone of any age range and is usually self-diagnosed, in most cases does not require serious medical attention or treatment. [ 4 ] [ 5 ] Although this term is usually used interchangeably with abdominal distension, these symptoms probably have different pathophysiological processes, which are not fully understood.
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.
A 2019 review concluded that wheat fructans could cause certain IBS-like symptoms, such as bloating, but that they are not likely to cause immune activation or extra-digestive symptoms, as many people with non-celiac gluten sensitivity reported resolution of their symptoms after removing gluten-containing cereals. These same participants ...
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...
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