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In women aged between 19 and 64 years, the mean serum vitamin B 12 concentration was slightly lower than men (298 pmol/L), with 3.3% having low vitamin B 12 concentrations < 150 pmol/L. [162] In Germany, a national survey in 1998 was conducted in 1,266 women of childbearing age.
The vitamin B12 was recently linked with dementia in a new study. ... Symptoms of low B12 levels can also mimic signs of ... These foods have higher levels of B12, per the NIH: Beef liver, 70.7 ...
AI and UL are defined by EFSA the same as in the United States. For women and men over age 18, the adequate intake (AI) is set at 4.0 μg/day. AI for pregnancy is 4.5 μg/day, and for lactation 5.0 μg/day. For children aged 1–14 years, the AIs increase with age from 1.5 to 3.5 μg/day.
MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...
Pernicious anemia due to autoimmune problems occurs in about one per 1000 people in the US. Among those over the age of 60, about 2% have the condition. [8] It more commonly affects people of northern European descent. [2] Women are more commonly affected than men. [15] With proper treatment, most people live normal lives. [5]
Vitamin B12 deficiency symptoms . Vitamin B12 deficiency has a few hallmark symptoms, according to doctors: Lack of energy. Mental fatigue. Nausea, vomiting, or diarrhea. Lack of appetite. Weight loss
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