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  2. Making a healthy pie on National Cheese Pizza Day - AOL

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  3. White Pizza with Mushrooms Recipe - AOL

    firefox-startpage.aol.com/food/recipes/white...

    ADD warm water to combined yeast and sugar in large bowl; stir. Let stand 5 min. Stir in 3 cups flour and 3 Tbsp. oil until mixture is well blended and forms soft dough. Place on work surface sprinkled with remaining flour. Knead dough until smooth and elastic; shape into ball. Place in separate large bowl brushed with 1 Tbsp. oil; turn dough over.

  4. Yes, Healthy Frozen Pizza Is a Thing. Here Are Our Top ... - AOL

    www.aol.com/yes-healthy-frozen-pizza-thing...

    This gluten-free pick brings together chickpeas, San Marzano tomato sauce and mozzarella in a fiber-rich pizza with a whopping 7 grams of fiber. Chickpeas are the leading ingredient in this crust ...

  5. Whole Grain Spelt Waffles Recipe - AOL

    homepage.aol.com/food/recipes/whole-grain-spelt...

    It has not been as simple as substituting in spelt flour for my usual flour and adjusting the quantity a little, but has instead been requiring some pairing down of ingredients and rethinking how the entire recipe is put together. I became interested in spelt after trying a small bag of the flour and using it to make a batch of dinner rolls ...

  6. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    To produce refined (white) wheat flour, [4] grain is usually tempered, i.e. moisture added to the grain, before milling, to optimize milling efficiency.This softens the starchy "endosperm" portion of the wheat kernel, which will be separated out in the milling process to produce what is known to consumers as white flour.

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  8. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    [citation needed] Compared to hard-wheat flours, spelt flour has a relatively low (six to nine percent) protein count, just a little higher than pastry flour. [citation needed] That means that plain spelt flour works well in creating dough for soft foods such as cookies or pancakes. Crackers turn out well because they are made from dough that ...

  9. Whole-wheat flour - Wikipedia

    en.wikipedia.org/wiki/Whole-wheat_flour

    Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours (that have been treated with flour bleaching agent(s)) to restore nutrients (especially fiber, protein, and vitamins), texture, and body to the white flours that can be lost in milling and other ...