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Incline dumbbell press – 80 kg (176 lb) dumbbells per hand x 12 reps [182] Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186]
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
Why: Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. How to Do It: Sit on an incline bench with a pair of ...
Incline bench press – 265 kg (584 lb), [57] 225 kg (496 lb) for 7 paused reps Incline dumbbell press – 100 kg (220 lb) per hand for 7 reps, 90 kg (198 lb) per hand for 10 reps Dumbbell shoulder press – 60 kg (132 lb) per hand for 40 reps
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 ...
Upright row most weight in hour [16] 34,300 kg (75 618.56 lb) 24 July 2012: 9 or 16 Arm curl most weight in minute [17] 3,600 kg (7,937 lb) 18 November 2012: 10-14 or 17-21: 30 reps of a 120 kg weight Barbell row most weight in hour [18] 36,348 kg (80,133 lb 9.92 oz) 1,056 lifts of a 120 kg weight Bench press most weight in minute [19] 6,960 kg ...
Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...
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