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Onions are also rich in quercetin, an antioxidant compound that may reduce the risk of heart disease, cancer and other age-related illnesses. Whether you like red, white or yellow onions, they are ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pretty much any type of enriched bagel you pick up at the bakery—onion, sesame, poppy seed, or raisin—will provide a good dose of iron, says Angel Planells, M.S., R.D.N., Seattle-based ...
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
Staple foods – Staple food, sometimes called food staple or staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet in a given population, supplying a large fraction of the needs for energy-rich materials and generally a significant proportion of the intake of other nutrients ...
They’re also rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. Deeply colored fruits and vegetables. Diets rich in fruits and vegetables — whether fresh, ...
Some species (such as Welsh onion A. fistulosum and leeks (A. ampeloprasum)) develop thickened leaf-bases rather than forming bulbs as such. Carl Linnaeus first described the genus Allium in 1753. The generic name Allium is the Latin word for garlic, [ 9 ] [ 10 ] and the type species for the genus is Allium sativum which means "cultivated ...
Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.