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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Tatsoi (Brassica rapa subsp. narinosa [1] or Brassica rapa var. rosularis [2]) is an Asian variety of Brassica rapa grown for greens. Also called tat choy, it is closely related to the more familiar bok choy. This plant has become popular in North American cuisine as well and is now grown throughout the world.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Cabbage (Brassica oleracea or B. oleracea var. capitata, [18] var. tuba, var. sabauda [9] or var. acephala) [19] is a member of the genus Brassica and the mustard family Brassicaceae. Several other cruciferous vegetables (sometimes known as cole crops [ 9 ] ) are cultivars of B. oleracea , including broccoli , collard greens , brussels sprouts ...
Main menu. Main menu. move to sidebar hide. ... 4.1 Nutrition. 4.2 Culinary. 5 Gallery. 6 ... Brassica oleracea gemmifera – Plants For a Future database entry This ...
In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories, and is a rich source (20% of more of the Daily Value, DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium, with no other micronutrients in significant amounts (table).