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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  4. What Experts Want You to Know About Herbs for Stress ... - AOL

    www.aol.com/experts-want-know-herbs-stress...

    “Roots of ashwagandha help with emotional and physical health, both for stress and anxiety,” Dr. Chellam says. ... “It can provide fast-acting relief from acute stress or anxiety,” Carney ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

  6. Ashwagandha - Wikipedia

    en.wikipedia.org/?title=Ashwagandha&redirect=no

    This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    In refractory cases, procedures can be performed to help relieve constipation. Sacral nerve stimulation has been demonstrated to be effective in a minority of cases. Colectomy with ileorectal anastomosis is another intervention performed only in patients known to have a slow colonic transit time and in whom a defecation disorder has either been ...

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