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Simply blend drained and rinsed chickpeas, tahini, garlic, fresh lemon juice, a few shakes of hot sauce, a generous pinch of salt, and a splash of water or the liquid from the canned chickpeas ...
Roasted Red Pepper Hummus. Reach into your pantry to make this quick and flavorful Mediterranean dip! The canned chickpeas and jarred roasted red peppers keep things easy but taste so delicious ...
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...
Sun-dried tomatoes bring a tangy sweetness that balances the richness. A little crushed red pepper adds heat and wilted spinach provides earthy notes and nutrients. View Recipe
Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...
Home & Garden. Medicare
These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. ... fresh cilantro and avocado plus an easy hummus ...
This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty meal. View Recipe. Creamy Mac ...