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2. How to Cook Lentils - AOL

   www.aol.com/lifestyle/food-how-cook-lentils.html

   Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked. Or use canned lentils: 15-ounce can = 1 1/2 cups. Rinse canned lentils before cooking with them to reduce the sodium ...

3. 3 soup recipes that are just like salads, as shared by chefs ...

   www.aol.com/3-soup-recipes-just-salads-100002601...

   1/2 cup medium diced potatoes. 1 can 28 oz diced tomatoes. 1 cup French green lentils. 3 tablespoons coconut oil. 1 tablespoon minced ginger. ... 2 cups cooked (or 1 can) black beans, drained.

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 cup of cooked lentils. 1/4 cup of diced cucumber. 1/4 cup of cherry tomatoes. 1 tbsp. of olive oil. 1 tbsp of lemon juice. 1 slice of whole-grain or sourdough bread. Afternoon snack (100 calories)

5. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: 1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 cup cooked (157 g) 3.2: 2.03 Cold potato: 1/2" diameter: 0.6 – 0.8 Oatmeal: 1 ...

6. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

   www.aol.com/5-foods-eat-every-week-120716582.html

   One cup of cooked lentils provides about 15 grams of fiber, “which helps regulate digestion, prevent constipation and support healthy bile production—a key factor in reducing the risk of ...

7. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories, and are a rich source (20% or more of the Daily Value, DV) of folate (45% DV), iron

8. The 12 Best Mediterranean Diet Foods on a Budget, According ...

   www.aol.com/12-best-mediterranean-diet-foods...

   Lentils. There are many reasons to love lentils. For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% of ...

9. Meal Prep This Lentils With Roasted Carrots And Mint Lunch - AOL

   www.aol.com/meal-prep-lentils-roasted-carrots...

   When ready to eat, serve lentils over mint leaves and mixed greens. Per serving: About 325 cal, 17 g fat (2 g sat), 0 mg chol, 213 mg sodium, 36 g carb, 12 g fiber, 14.5 g sugar (1 g added sugar ...