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Learn How To Chair Dance with Siri from Fit2Flaunt! This chair dance tutorial is perfect for beginners! For more fun workouts, download Fit2Flaunt! 📲 iOs: h...
This tutorial is going to walk you thru getting aquatinted with chair dancing, where to start, where to go and how to start get...
If you're looking for a fun and easy chair dance routine that you can do today, then you've come to the right place! In this video, I'll teach you the basics of chair dancing, from the...
Chair Dancing® Fitness chair workouts encourage health and fitness for active people who want a desk workout; those who want to lose weight with chair workouts to tone up; or for those recuperating from injury or surgery. Sit or Stand for a Total Body Aerobic or Toning Workout!
Learning chair dance can be an incredible journey of self-discovery, allowing you to cultivate your sensuality, enhance your physicality, and gain confidence in expressing yourself through the art of movement.
This is a chair dance sequence that will use a lunge across the chair and side plank.
Learn the basics of Chair Dance with two simple routines designed for beginners.
I designed this chair dance workout to move at a steady pace to help you sustain a consistently aerobic heart rate. Because of the upbeat tempo, this chair aerobics dance workout is a little more challenging than some of my others on the YouTube channel.
Dynamite - Chair One Fitness Exclusive Choreo. Chair One Fitness is breaking down making fun fitness options available to anyone no matter their age or ability. This included seniors, mobility...
Through recorded video content, I will guide you through the basics of supportive (dance) posture, dance techniques, we will touch on the rules of chair dancing and basic movements, and we will consistently work on exercises for strength, flexibility, and mobility.