Search results
Results from the WOW.Com Content Network
The most popular bodybuilding message boards!
The most popular bodybuilding message boards!
Join Date: Jan 2010. Location: High Ridge, Missouri, United States. Age: 29. Posts: 30. Rep Power: 0. Protein shake 1st phorm. I recently went to supplement superstore, normally i go to gnc but heard this place had good deals. The guy there pushed real hard to get me to try this protein shake called Phormula-1.
As I brought up my protein to the counter, the salesperson tells me a lot about Phormula 1 and how he took Gold Standard and switched over to Phormula 1 and never switched back. He went in depth about how its better for restoring glycogen and helps burn fat longer and all this stuff. He went into the back and pulled out.
das it mane, das it. Fukken booty and petite thickness of peace. Would travel the world, passing through russia where I would have to fight skinheads and get stabbed multiple times, then travel to afghanistan to fight the rebels, then fly to thailand to suck of 500 ladyboiz and let them bukkake my face, then to australia where I would have to let a 20 ft. great white shark tickle my cojones ...
Try doing intervals on an elliptical or stair climber, just jog on the treadmill for a bit. It will pass given enough time. Bender, part of being human is having self-control. -Amy Wong. Fat loss per month =. Obese : 6-8%. Moderately overweight: 4-6%. Average: 2-4%. Lean 1-2%.
The commercial gyms are only interested in money. One might think "obviously they are, it is a business after all", but to the point that only 1-3% of gym members can afford personal training. Compare 1-3% to the more than 26% of overweight Americans, and we can see why the obesity problem still exist.
Location: Tampa, Florida, United States. Age: 33. Posts: 554. Rep Power: 230. my experience with dave bate's 13 week sheiko program. my best lifts when i started the program was 360/255/465. not 1 time during the program did i fail on any of the lifts. i did increase max bench by 5% for this program so i logged my bench as 275 (this was from ...
Join Date: Jul 2013. Age: 38. Posts: 29. Rep Power: 0. 4 month progress and pigeon chest?!? Hey BBer's, Photo on left is of me @18% body fat on Jan 1st. Took an extended break from gym over Christmas period (travelling and lack of motivation). Fast forward 4 months to May 1st and I'm at 13.2% BF.
1 3 egg whites, 2 whole eggs, 1 cup shredded wheat (45 carbs) and 1/2 skim milk. 2 6 oz chicken breast, 2 rice cakes (22 grams carbs) 20 almonds. 3 1 can tuna, 7 whole wheat triscuits (18 carbs) 20 almonds. 4 1 can tuna, 1 cup whole wheat noodles (40 carbs), almonds.