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Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to...
Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair for today’s class.
Chair Yoga invites you to find mobility that can be soft and gentle but also really supportive, strengthening, stabilizing and beneficial. This 17 minute practice invites awareness and...
Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar ...
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support...
Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing.
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you...