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2. How to Go Back to Sleep After Waking Up at Night: 10 Tips ... - ...

   www.healthline.com/health/how-to-go-back-to-sleep

   Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

3. How to Fall Back Asleep After Waking in the Night - Sleep...

   www.sleepfoundation.org/sleep-faqs/how-to-fall-back-asleep

   Waking up in the middle of the night when you would like to be asleep can be a frustrating experience. Luckily, there are multiple research-backed strategies and relaxation exercises meant to promote relaxation and reduce tension. Experts recommend using slow, deep breathing to fall back asleep.

4. 4 Simple Steps to Get You Back to Sleep Fast - Cleveland Clinic...

   health.clevelandclinic.org/5-strategies-that-will-help-you-get-back-to-sleep

   But if your difficulty getting to and staying asleep isn’t due to health problems, here are some tips that can help you get back to sleep fast. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.

5. Awake at 3 a.m.? Strategies to help you to get back to sleep

   www.health.harvard.edu/sleep/awake-at-3-am-strategies-to-help-you-to-get-back...

   Sleep-maintenance insomnia is common in mid-life. Changing your thoughts and behaviors can help. It's 3:00 in the morning—far too early to get up for the day. But you can't get back to sleep because your mind keeps rehashing past and future worries—and fretting that you're going to be exhausted all day long. Sound familiar?

6. Up in the Middle of the Night? How to Get Back to Sleep

   www.hopkinsmedicine.org/.../up-in-the-middle-of-the-night-how-to-get-back-to-sleep

   Staring at the clock again? If you’re struggling with waking up in the middle of the night, these expert sleeping tips can help you get back to sleep with greater ease.

7. 7 Reasons You're Waking Up at 3 a.m. and How to Get Back to Sleep...

   www.livestrong.com/article/13774220-waking-up-at-3am

   Here, Vishesh K. Kapur, MD, MPH, professor in the division of pulmonary, critical care and sleep medicine at the University of Washington, explains why you keep waking up at 3 a.m., and what you can do to get back to sleep.

8. How to Fall Back Asleep After Waking at Night - Healthline

   www.healthline.com/health/how-to-fall-back-asleep

   While waking in the middle of the night is fairly common, there are simple tricks that can help you get back that much-needed rest. I spoke to several experts about the health implications of...

9. Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down

   www.youtube.com/watch?v=WVSlh2os_3c

   This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax i...

10. How to Get Back to Sleep After Waking Up at Night - TIME

    time.com/6985605

    These expert tips will help you figure out what’s waking you up—and how to get back to sleep. One good first step is to rule out intrinsic sleep disorders, says Dr. Venkata Mukkavilli, a...

11. How to Fall Back Asleep After Waking Up in the Middle of the...

    www.realsimple.com/how-to-fall-back-asleep-7378041

    Sleep experts share what to do and what to avoid if you need to fall back asleep after waking up and being unable to wind down again.