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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
This advice may seem simple enough, but here’s why it doesn’t actually work for weight loss. Why “Eat Less, Move More” Doesn’t Actually Work for Weight Loss, According to Dietitians Skip ...
Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...
Once this healthy weight has been attained, maintaining this stable weight additionally involves physical activity and control of an individual's environment and eating patterns. [14] Furthermore, healthcare support in the form of primary care medical supervision and following up over time has been shown to be helpful for long-term weight ...
Stephanie Sogg, a psychologist at the Mass General Weight Center, tells me she has clients who start eating compulsively after a sexual assault, others who starve themselves all day before bingeing on the commute home and others who eat 1,000 calories a day, work out five times a week and still insist that they’re fat because they “have no ...