Search results
Results from the WOW.Com Content Network
Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...
The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.
The following other wikis use this file: Usage on af.wikipedia.org Beendruk (gimnasium) Usage on ar.wikipedia.org ضغط الأرجل; Usage on hu.wikipedia.org Lábtolás; Usage on id.wikipedia.org Tahan beban kaki; Usage on it.wikipedia.org Leg press; Usage on ru.wikipedia.org Жим ногами; Usage on sr.wikipedia.org
For premium support please call: 800-290-4726 more ways to reach us
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.
Sign in to your AOL account to access your email and manage your account information.
The lifter would then bend to the left, holding the weight in the same position. The bent position, the origin of the name "bent press", allows the arm to hold the weight in position without dropping, because of the body's leverage, creating an imaginary line between the bell and the floor that travels through the right arm and right leg.