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2. 25 Best Dessert Recipes For People With Diabetes, According ...

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   Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables; 2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations:

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

7. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Papaya seed oil, high in omega-3 and omega-6, similar in composition to olive oil. [106] Not to be confused with papaya oil produced by maceration. [107] Perilla seed oil, high in omega-3 fatty acids. Used as an edible oil, for medicinal purposes in Asian herbal medicine, in skin care products and as a drying oil. [108] [109]

8. The Ultimate List of Heart-Healthy Foods - AOL

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   As another plant-based source of omega-3 fatty acids, seeds pack a lot of nutrition in a tiny package. Their omega-3s, for instance, help lower levels of triglycerides, LDL and total cholesterol ...

9. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Experts recommend limiting certain sources of omega-6 fats, such as chips, cookies, french fries, processed meats and other fried or highly processed foods. How to balance omega-3 and omega-6 fats ...