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2. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

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   Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...

4. 25 cardio exercises you can do without leaving your house - AOL

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   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. Cardio exercises like mountain climbers, high knees and ...

5. This 10-minute indoor cardio and walking challenge will ease ...

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   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. ... Fitness. Food. Games. Health. Home & Garden ...

6. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...