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  2. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

  3. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

    www.aol.com/pair-dumbbells-strengthen-whole-body...

    A full-body session means you don't have to spend an hour or more on strength training specific muscle groups multiple times throughout the week, says Tang. In this case, you'll be done sweating ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  5. A walking and upper body strength routine that will ... - AOL

    www.aol.com/news/walking-upper-body-strength...

    This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

  6. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

  7. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

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