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Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Popcorn is not only a popular crunchy snack but also qualifies as a whole grain. It’s also a good source of fiber, with 3.5 grams in a 3-cup serving, so it makes for a diabetes-friendly snack ...
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...
An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.
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As we age we are all looking for ways to turn back the clock and at the very least not feel older. ABC15 Health Insider Dr. Shad Marvasti discusses the five best foods for optimal aging and ...
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