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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...

3. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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   View Recipe. 5-Ingredient Brie and Blackberry Jam Grilled Cheese. ... View Recipe. Southwest Black-Bean Pasta Salad Bowls. ... View Recipe. Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled ...

4. People in Blue Zones swear by beans for healthy aging - AOL

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   It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

5. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

7. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

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   Advice you'll want to gobble up. For premium support please call: 800-290-4726 more ways to reach us

8. These foods help an aging brain — and it’s not the ... - AOL

   www.aol.com/foods-help-aging-brain-not-143459254...

   A traditional Japanese diet may help stave off dementia, especially among women, according to new research that demonstrates the benefits of eating fish and drinking green tea.

9. Foods that fight aging - AOL

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   Foods that fight aging. Abigail Silverman. Updated July 14, 2016 at 10:11 PM. Coffee Beans and Coffee Cup. Show comments. Advertisement. Advertisement. In Other News. ... Simply Recipes.