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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

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   These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies and even ...

4. People in Blue Zones swear by beans for healthy aging - AOL

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   It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

5. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [ 6 ] The increase in antioxidant capacity of blood seen after the consumption of polyphenol-rich (ORAC-rich) foods is not caused directly by the polyphenols, but most likely results from increased uric acid levels ...

6. 19 Best Dinners for Healthy Aging - AOL

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   These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...

7. These are the top anti-aging ingredients - AOL

   www.aol.com/lifestyle/2017-07-11-these-are-the...

   The aging process begins in the mid-20s, when skin naturally stops producing collagen. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

8. Mung bean sheets - Wikipedia

   en.wikipedia.org/wiki/Mung_bean_sheets

   Similar to cellophane noodles, mung bean sheets are made of mung beans, except they are different in shape. The sheets are approximately 1 cm wide, like fettuccine noodles. They are produced in the Shandong province of eastern China (where cellophane noodles are also produced), as well as in the northern city of Tianjin , and have a springier ...

9. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   Hyman also swears by his eight-ingredient "healthy aging shake." For more on how to live longer: 9 longevity experts share their best advice for creating healthy habits that can help you age well