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2. Hurting all over? Here are 10 Common Causes of Body ... - AOL

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   That muscle soreness, specifically the delayed-onset muscle soreness (DOMS) you feel a day or two after a hard workout, is the result of small tears in your tissues, according to a study published ...

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

4. The 11 best muscle pain relief creams, according to pain ...

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   Best Pain Relief Cream Overall. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain ...

5. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   Massage might also be useful for the same reason, Garber adds. If you’re really itching for another hard workout, you can focus on muscles that don’t hurt—for instance, do a leg day if your ...

6. Rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Rhabdomyolysis

   Signs and symptoms. [edit] The symptoms of rhabdomyolysis depend on its severity and whether kidney failure develops. Milder forms may not cause any muscle symptoms, and the diagnosis is based on abnormal blood tests in the context of other problems. More severe rhabdomyolysis is characterized by muscle pain, tenderness, weakness and swelling ...

7. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness. Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1]